Tarpuy Recipe Book
Delicious recipes with Andean superfoods
Healthy Cooking with Cushuro and Tarwi
Discover how to incorporate these Andean superfoods into your daily cooking. Traditional and modern recipes that preserve all nutritional value.
Nutritious Cushuro Soup
A traditional Andean soup rich in proteins and minerals. Perfect for strengthening the immune system and providing natural energy.
Energetic Tarwi Salad
Fresh and nutritious salad that combines tarwi with Andean vegetables. High in plant proteins and perfect for athletes.
Andean Energy Smoothie
Revitalizing smoothie that combines cushuro powder with Amazonian fruits. Ideal for breakfast or post-workout.
Complete Tarpuy Foods Recipe Book
Download our complete recipe book with more than 15 detailed recipes, preparation tips and nutritional information for each dish.
- ✅ 15+ step-by-step recipes
- ✅ Complete nutritional information
- ✅ Storage and preparation tips
- ✅ Recipes for the whole family
Free download • 25-page PDF
Tips for Cooking with Superfoods
Cushuro Hydration
Soak cushuro for 2-3 hours before cooking for better digestion
Tarwi Cooking
Cook tarwi for 30-40 minutes to eliminate natural alkaloids
Storage
Store superfoods in dry, cool places, away from light
Portions
Start with small portions to accustom your body